Nutritional Advice Series from a Dietitian at Marhaba Medical Center- Tip 1
https://www.linkedin.com/feed/update/urn:li:activity:7353612714784501761
Nutritional Advice Series from a Dietitian at Marhaba Medical Center - Ras Al Khaimah
Let's start with the first tips:
Protein in breakfast helps control appetite throughout the day!
A scientific study confirmed that eating protein at breakfast (20 to 30 grams) reduces the hunger hormone (ghrelin) and gives you a feeling of satiety for long hours.
Practical example:
Two eggs + labneh + oats = a balanced and protein-rich breakfast.
Follow us for more healthy and useful tips from nutritionist Dr. Azza Khaled!
What's your usual breakfast? Share your opinion in the comments
نصائح_تغذوية مركز_مرحبا_الطبي تغذية_صحية فطور_صحي بروتين_الفطور رأس_الخيمة اخصائية_تغذية نصائح_صحية تغذية_كبار_السن تغذية_الرياضيين